CBT, or Cognitive Behavioral Treatment, represents a powerful method in mental healthcare that focuses on the interconnectedness of your thoughts, feelings, and actions. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your psychological state. This healing model encourages y… Read More

Cognitive Cognitive Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your feelings, responses, and bodily sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other psychological difficulties. Unlike some other approa… Read More